Habit Tracker
Turn recovery into a repeatable daily rhythm
Use a lightweight tracker for the short actions that keep posture work, mobility, and resets from becoming inconsistent.
Mini App
Habit Tracker
A simple local-first habit surface for the daily actions that make back recovery feel more consistent.
Today
1/3
Keep the daily reset small enough to repeat. Momentum matters more than intensity.
2-day rhythm
Best with one reset and one mobility block.