Posture Scanner
Check the posture and mobility patterns shaping your day
A quick self-assessment for desk posture stress, stiffness patterns, and the movement focus most likely to help next.
Interactive Tool
Posture Self Test
A short self-assessment that turns common daily movement signals into an educational posture and mobility insight. It is designed for clarity, not diagnosis.
Do you sit more than 6 hours per day?
Do your shoulders tend to round forward?
Do you feel tightness through your hip flexors?
Do your hips tend to tilt forward when standing?
Do you feel stiff when standing up?
Insight
Desk posture stress pattern
Your answers suggest that long periods of sitting may be shaping how your ribcage, hips, and upper back organize during the day.
Mobility focus: Open the front of the hips, restore upper-back rotation, and add short standing resets.
- Pair hip flexor mobility with thoracic rotation 1-2 times per day.
- Use a 5-minute desk reset before stiffness stacks up.
- Build one anti-extension core drill into your weekly routine.
